Cracked heel care is made for dry, oil-deficient and callus-based feet. Cracked heels are more common in older people. The reason for this is that the aging skin loses its elasticity and its moisture decreases. The primary goal when caring for cracked heels is to carefully remove the excess callous layer and reduce the pressure. With regular maintenance, it is possible to get rid of cracked heels. Although people generally prefer oily creams containing vaseline to care for cracked heels, these products are not suitable. It would be right to choose water-based products containing a small amount of urea for care. If the necessary care is not taken for the cracked heel, the micro-organisms can reach the inside of the body through the vessels through the cracks and there is a risk of infection. It is also possible for people to feel high pain from the open nerve endings in the area. It should be known that the heel crack is a health problem, and appropriate measures should be taken.
What Causes Cracked Heel?
The causes of cracked heels can be listed as follows:
- Wearing shoes with very thin soles,
- Preferring non-orthopedic shoes,
- Taking very hot showers
- Using soaps that cause drying of the skin,
- Wearing high heels too often
- Having circulatory disorders causes crack problem.
Although heel crack is perceived as an aesthetic problem at first, it is much more than that. For this reason, in order to avoid health problems, the factors that cause heel cracks should be eliminated.
What Diseases Cause Cracked Heel?
Thyroid and vitamin deficiencies are the leading diseases that cause cracked heels . If cracked heels are not taken seriously, more serious problems are likely to occur. Conditions that occur with seasonal conditions, having extremely dry skin, eczema, fungus, standing for a long time, and being diabetic cause cracked heels. Conditions such as itching on the heel of the foot, flaking of the skin, skin hardening and bleeding on the skin can be seen together with cracked heel. It is essential to eliminate these situations by taking care of cracked heels .
How Is Cracked Heel Treated?
When choosing a cracked heel treatment , the specialist evaluates the condition of the crack. In crack formation, first of all, crusting in the heel area, that is, calluses, begins. As the pressure and pressure on the foot begin to increase, the sole of the foot expands. This causes the calluses to crack. Cracked heels can occur in both men and women. Pressure and pressure on the feet cause the dry skin of the feet to break down and crack. When there are cracks in the heels, it is necessary to avoid using creams unconsciously. The majority of these creams damage the skin and cause an increase in the amount of cracks in the skin. Nowadays, many technological methods are preferred for the treatment of heel cracks. Laser method is one of them. Thanks to the laser, you can heal your heels and get rid of pain in your heels. The laser method gives successful results in almost everyone. You can say goodbye to cracked heels with this method, which attracts great attention especially in the summer months.
How Is Cracked Heel Treated With Laser?
Cracked heel treatment with laser method is frequently preferred because it is reliable. With the high temperatures sent by the laser, the cracks disappear. Although the laser method has been used for a long time, no side effects have emerged. Laser application should be done in a hygienic environment. In this way, the procedure will not be at risk of infection. Patients can return to their normal lives shortly after laser treatment. As soon as the treatment is removed, a significant improvement occurs in the heel. The number of sessions is determined according to the condition of the cracked heel. The number of sessions will differ from person to person. While 3 sessions will be sufficient for some patients, the number of sessions may be up to 8 in patients with more severe cracks. When the sessions are over, the cracked heel heals completely. People need to take some personal precautions to prevent cracked heel from recurring.
What Happens If Cracked Heel Is Not Treated?
If cracked heel treatment is not performed, the following situations occur:
- There is a feeling of severe pain in the heels of the feet.
- Cracked heels cause an aesthetically bad appearance.
- It may become impossible to stand for long periods of time.
- Gait disturbances may occur.
- Micro-organisms entering the body from the foot can cause the body to become infected.
- Bleeding from cracked heel may occur.
- The patient’s quality of life decreases.
- The patient lacks self-confidence.
- The person may have difficulty in performing the forward that he has to do while standing.
In order to avoid all these situations, it is enough to have the necessary care. A cracked heel is unlikely to heal on its own. It is essential for the person to take the necessary precautions and to have maintenance done.
How to Prevent Cracked Heel Formation?
In order to prevent the formation of cracked heels, it will be useful to listen to the following recommendations:
- Cracked heels are more common in dry skin. Take care to moisturize your skin.
- Do not forget to use moisturizing creams.
- Do not choose the wrong shoes.
- Do not wear high heels for too long.
- Do not stand for too long.
- Inadequate nutrition and lack of vitamins predispose to the formation of cracks. Make sure you consume adequate amounts of vitamin E, calcium, iron sources daily.
- Adopt a smooth gait.
- Take care of heels at home.
Mask Recipes for Cracked Heel Treatment at Home
Cracked heel treatment can only be done at home in cases where the disease is very mild. The heel mask prepared with honey is the most popular of these masks. It contains a large amount of vitamins. Put 3 tablespoons of honey in a bowl filled with warm water. Mix the water well. Apply the mixture to the feet. Then wait 30 minutes. Wash your feet after soaking. After rinsing gently, apply your moisturizing cream on it. You can do this process 2 or 3 times a week depending on the condition of your feet.
Banana is among the foods frequently used for heel treatment. For this mask recipe, mash a banana. Then add natural olive oil to the banana. After waiting for 40 minutes, apply the mixture to your feet. Your feet must be cleaned beforehand. Vitamins E, A, C and D contained in the mask will help moisturize and soften the feet.
How to Professionally Perform Cracked Heel Care?
It is necessary to make use of care devices in the professional production of cracked heel treatment . The dead upper skin caused by the heel crack should be cleaned. After cleaning the heel, it is necessary to use special creams for the area to heal quickly. The doctor will give you cream according to your skin structure and crack rate in the heel. It is not possible to say in advance how many sessions are required for maintenance. Because the level of cracks in the heel will be different for each patient. While some cracks are at the beginning level, some cracks may go very deep. The number of sessions required for the maintenance of deep cracks is higher. People who attend the sessions regularly and have cracked heel care get rid of their cracks. If there is a suitable environment after the cracked heel treatment, cracked heels may recur. Therefore, one must be careful.