Foot care during pregnancy is necessary because people will have difficulty in taking care of their own feet. Various changes occur in the body of the expectant mother during pregnancy. Depending on the weight increase in the pregnant woman, the load on the foot will also increase. With increasing weight, the arch of the foot will straighten. Flattening in the arch of the foot is called deformation. Due to this flattening, different health problems may occur in the foot. Problems such as foot pain and ingrown nails occur most frequently. It is possible to prevent these problems by taking regular foot care during pregnancy. As the pregnancy progresses, the ankle circumference and feet begin to swell. There are also changes at the hormonal level. The body retains more water than before. In fact, the increased amount of fluid is considered normal. Because this helps to carry nutrients to the fetus. However, this situation also results in difficulties for the expectant mother. With gravity, it is inevitable to have edema in the feet and legs. The feet of the expectant mother may not fit in the shoes. For this reason, expectant mothers often use slippers. The foot size of the expectant mother grows.
What are the Foot Problems Occurring During Pregnancy?
Foot problems during pregnancy are often 3. It is observed in the 4th month. During these months, the feet begin to swell. This situation paves the way for foot ailments. The contact of the toes with each other and the resulting excessive sweating lead to the formation of athlete’s foot. With weight gain, there will be an increase in the amount of load on the feet. This causes cracks in the heels. In addition, calluses may occur in certain areas of the foot. Ingrown nails are among the most common problems among pregnant women. Ingrown nails occur due to swelling of the thumbs and feet. In short, feet require much more care during pregnancy compared to other periods. By getting help from medical foot care, you can be protected against possible problems that may occur.
What Should Be Considered for Foot Care During Pregnancy?
You can reduce the risk of catching health problems by taking care of your feet during pregnancy . The daily control and care of the feet should be done without interruption. Look for problems such as itching, pain, rash, calluses on the feet. It is very important to choose comfortable shoes during pregnancy. The shoes you wore before may not be on your feet during this period. During pregnancy, shoes that do not tighten the foot should be chosen. Shoes should provide ventilation to the feet. During pregnancy, the load distribution of the body is concentrated in the front of the foot. Therefore, shoes with wide front should be preferred.
It is essential to avoid humidity during pregnancy. Exposing the feet to moisture can cause athlete’s foot. Socks should not be worn wet. If the feet sweat a lot, the socks should be changed during the day. After showering, it should be dried, including between the fingers. During pregnancy, you should definitely be under the control of a podologist. During this period, risk factors increase. It may not be possible to track these factors on your own.
How to Choose Shoes During Pregnancy?
The choice of shoes during pregnancy should be done in a way that will help prevent deformations in the foot. Thanks to the right foot care and shoe selection, you will not allow formations such as calluses, sunken, fungus. Time is important when choosing shoes. Go shopping later in the day. Because the feet begin to expand towards the end of the day. It is useful to buy shoes when your feet are widest. Avoid high heels when choosing a shoe model. Make sure to choose comfortable shoes that are supported on the soles, do not make it difficult for you to walk. Running and walking shoes with wide toes are recommended for pregnant women. You should care more about comfort and grip than shoe size. The shoes should hug your feet, but not tighten.
When Should Foot Care Be Taken During Pregnancy?
The duration of foot care during pregnancy is usually 12. Accepted weekly. However, this period may differ for each woman. You can get pregnant foot care service whenever you are unable to provide adequate care for your feet. Medical pregnant foot care once a month will be sufficient. During pregnancy, women gain weight, blood pressure rises, and hormonal changes occur. The body retains water. This results in enlargement of the feet. Large shoes should be bought for growing feet. Do not continue to wear old shoes. Otherwise, you will run into various problems. Do not use callus tapes during this period. Besides the dead skin, these bands also touch the living skin. This causes damage to the living skin as well.
What are the recommendations for foot care during pregnancy?
Foot care recommendations during pregnancy can be listed as follows:
- Prefer insoles.
- Wear socks with no seams.
- Make sure your feet are in the air while sitting.
- For comfort, do not wear shoes that are too wide for your feet.
- Choose shoes that hug your feet but do not tighten.
- Avoid wearing high-heeled, pointed-toed, tight-fitting shoes.
- Do not walk barefoot in public areas.
- Never share products such as nail polish, towels, pedicure materials that should be personal.
- Dry your feet thoroughly after showering. Make sure you don’t leave any damp areas.
- During this period, get medical pregnant foot care periodically. s
How to Take Care of Foot for Fungus During Pregnancy?
Nail polish solutions can be preferred when taking foot care for fungus during pregnancy . Fungus is a very contagious and difficult disease to treat. The fungus likes to live in dark and damp places. It is necessary to destroy the area where the fungi love to live and create a healthy environment. If people share common belongings or keep their feet moist all the time, they are more likely to get fungal disease. Feet can sweat much more than before, especially during pregnancy. For this reason, socks need to be changed frequently when socks are worn during pregnancy. For fungal treatment, the physician first determines the condition of the fungus, how much it has spread and its type. Treatment is based on these examinations. The specialist may take a sample from the nail and ask to examine this sample in the lab environment. In order to be successful in the treatment, the patient must cooperate with the physician and use their medications regularly.
What Are the Symptoms of Toenail Fungus During Pregnancy?
Toenail fungus symptoms during pregnancy cause a decrease in the quality of life of the person. Fungi, especially those that are firmly attached to the nail, can cause a serious pain in the nail. Even the touch of a sock to the nail can cause an unbearable feeling of pain in the person. When there is fungus in the toenail, the nail color of the person changes. The nail turns yellow and white. In the advanced stages, the nail begins to thicken. Nail rashes and even nail loss may be involved. Nail fungus can occur in both hands and feet. Toenail fungus can spread to other nails in a short time. The person may even have difficulty wearing shoes. Nail fungus causes an aesthetically ugly appearance. You can get rid of nail fungus by taking advantage of medical foot care services.
How to Prevent Nail Fungus During Pregnancy?
To prevent nail fungus during pregnancy , listen to these suggestions:
- Do not neglect regular foot care .
- Always keep your feet dry.
- Do not walk barefoot in common areas.
- If you have a fungus, get treatment without wasting time.
- Change your socks often.
- Pay attention to foot hygiene.
- Do not share items such as personal shoes, socks, and towels.